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8 Health Benefits of Rhodiola Rosea

Views: 12     Author: Ellie     Publish Time: 2019-03-07      Origin: Site

Characteristics of Rhodiola Rosea:

[sexual taste] cold; sweet;

[Return] to the spleen, lung.

[Usage and Dosage] Oral: Jiantang, 3-9g. External use: appropriate amount, sputum application; or research and application.



Since ancient times, it has been known that ginseng is very precious because it is a good tonic. However, after eating ginseng, it is prone to adverse reactions such as nosebleeds, redness and dryness of the eyes. Rhodiola is different, not only does it have the same nourishing effect, but more importantly, it has a unique two-way adjustment function. After taking it, it can quickly mobilize the human body's potential, and adjust the human body's various indicators to the best condition without any adverse reactions. The magical effect of Rhodiola Rosea is first derived from its unique nutrients. The main active ingredients of the representative Alpine Rhodiola Rosea are rosavin, salidroside, tyrosol, and also contain black ant, saffron aldehyde and dozens of various chemical substances that have health effects such as various amino acids, various trace elements, flavonoids, and volatile oils. Sweet, glutinous, and flat. Modern medicine has confirmed that Rhodiola has a "adapted to the original" effect similar to that of traditional Chinese medicine, which is a special regulation function that promotes the transition of pathological indicators caused by different causes to normal conditions. Its nourishing, strengthening, anti-aging and anti-aging effects are rare in known tonics. Rhodiola Rosea is more effective than ginseng in enhancing immune function. It is a pure green medicinal plant that is more precious than ginseng.

rhodiola rosea

Although the former Rhodiola Rosea was the royal item in the palace, the civilians still secretly ate Rhodiola Rosea as a tonic and treat the disease. Now more and more researchers are paying attention to Rhodiola. However, what is the function of a small grass? After a long period of clinical verification, Rhodiola has been proven to have the following eight effects:


1.Two-way adjustment

Human health depends on the balance of the environment in the body, that is, the balance between yin and yang. Rhodiola Rosea can mobilize all positive factors in the muscle body, and has the two-way regulation effect of supplementing deficiency and reducing excess. By self-regulating the human metabolic system, circulatory system, nervous system, endocrine system and immune system, the body can reach the optimal state. It restores normal blood pressure, hemoglobin, hemoglobin, blood sugar, cardiovascular and cerebrovascular functions to normal levels.


2. Effective regulation of the nervous system

It can effectively eliminate people's nervousness, balance the central nervous system, improve sleep and irritability or depression, improve energy and enhance memory. Can brainstorm, reduce error rate, improve work and study efficiency, and prevent Alzheimer's disease.


3.Anti-fatigue Comprehensive enhancement of immunity

Rhodiola can enhance cellular immunity, humoral immunity and non-specific immune function, enhance the activity of macrophages and natural killer cells, thereby improving the body's disease resistance and anti-infective ability. It has a strong heart effect, which can increase the duration of normal activity of the brain and body, and prolong the load capacity of the brain and body muscles. When overworked, it can accelerate the decomposition of fat and protein and increase the energy transfer; after overwork, it can increase the reserve of muscle glycogen and liver glycogen. It has a significant effect on the prevention and treatment of fatigue syndrome and the long-term maintenance of vigorous energy and vitality.


4. Anti-radiation and Anti-tumor

Rhodiola Rosea can effectively increase the conversion rate of T-lymphocytes (a subset of mature lymphocytes, the immune function of T-lymphocytes is called "cell immunity") and enhance the activity of phagocytic cells (mobile phagocytic cells and fixation) The important function of phagocytic cells is to extinguish the pathogens that invade the human body, enhance immunity, inhibit tumor growth, increase white blood cells, resist microwave radiation, and provide good assistance to cancer patients after radiotherapy and other post-illness physical weakness. Rehabilitation.


5. Enhance cardiovascular and cerebrovascular function 

Rhodiola Rosea can reduce the heart's load, improve heart function, enhance the pumping function of the ischemic heart, and accelerate blood flow. Rhodiola Rosea has the effects of replenishing qi, promoting blood circulation and dissolving silt. It can remove vascular waste, increase the amount of hemoglobin, increase blood oxygen content, protect against myocardial hypoxia, repair damaged cardiomyocytes, and reduce the area of myocardial infarction. Restores Rosea heart vitality and is superior to compound Danshen.


6. Effects on human smooth muscle 

Asthma is caused by smooth muscle spasm. Rhodiola can effectively relieve smooth muscle spasm and regulate smooth movement of the intestine. It has obvious symptoms such as asthma, bronchitis, phlegm and constipation. Prevention and treatment.


7. Effects on rheumatic and rheumatoid arthritis

Arthritis is caused by wind, cold and dampness. A large number of clinical evidences show that Rhodiola can drive away wind, resist cold and eliminate pain, especially for swelling of joints.


8. Anti-fatigue, anti-hypoxia, anti-aging 

Rhodiola Rosea can eliminate fatigue by removing lactic acid, and Rhodiola Rosea can effectively eliminate fatigue and restore physical strength, so that the body is full of vitality. Rhodiola Rosea can improve the aerobic metabolism process of the body under hypoxia at an overall level, and has protective effects on hypoxic-damaged cardiomyocytes. Rhodiola Rosea has strong anti-oxidant substances, which can effectively scavenge free radicals, delay the aging of the cerebral cortex, and also have anti-aging effects on the skin.

 Rhodiola rosea extract in cosmetic

Rhodiola Rosea has almost no side effects. It is necessary to pay attention to the use of contraindications. Children and pregnant women should be used with caution. It is best to ask a doctor before use.

This medicine dose (calculated as Rhodiola extract) more than 800 mg per day may cause side effects such as allergies, insomnia, unpleasantness.

Traditional Chinese medicine research shows that: Rhodiola has a blood stasis; it is good for nurturing the lungs; Therefore, for ordinary people, it is safe to use Rhodiola.

Note: The ginseng is warm, and the Rhodiola sinensis will not cause heat and heat, and it can be taken all year round.


How to buy and take Rhodiola Rosea extract

Rhodiola extract is suitable for adults of all ages, whether it is maintenance or physical strength, but before taking the product, the most important thing is to know how to choose the product. Rhodiola standard extract is based on The concentration of salidroside contained in the extract must be at least 0.8%, generally indicated as 0.8-1% salidroside, or at the same time it will indicate that the other active substance rosavins is 3%, and the extract of this specification has a concentration ratio of about 3: 1 , that is, three kilograms of Rhodiola concentrated to one kilogram of standard extract, most of the active substances of Rhodiola concentrated in the roots, but as long as the percentage of salidroside or rosavins is marked, it is not necessary to care too much about whether the raw materials are marked. origin of.


The average dose of Rhodiola is 200-300 mg per day. For those with weak constitution, poor physical strength, poor health, hormones or mild blood pressure, the dose can be adjusted to 600-800 mg. Rhodiola is best on the fasting time, staggered with food for at least half an hour. Because Rhodiola extract has the effect of improving physical strength, it is best to take it twice in the morning or early in the morning, try not to take it at night or before going to bed. Because Rhodiola has the effect of balancing serotonin, and the amount of serotonin in the daytime is officially converted into the raw material of nighttime sleep hormone, not only improving the daytime vitality, but also promoting the quality of nighttime sleep, it is ideal for modern people with great work stress. Care products.

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