Freeze Dried Fruit And Fruit Powders-The Essential Ingredient

With the continuous development of freeze-dried fruits and vegetables and consumers' increasing demand for multiple nutrients, the matching of freeze-dried fruits and vegetables with other products will be the beginning of the next opportunity. Freeze-dried fruits and vegetables first appeared in the menus of Apollo astronauts, and then gradually became popular in Japan and the United States. Today, this trend is sweeping the world.

With the advent of the epidemic era, people's consumer psychology tends to be healthy, and the demand for freeze-dried fruits will only increase. Breaking through its forbidden zone and innovating may take a long way.

The market prospect of freeze-dried fruits is very good. The current market situation requires multiple combinations. The combination of oatmeal and freeze-dried fruit is very scientific. This kind of breakfast is rich in nutrition, bright in color, richer in taste, and enhances the beauty of the food. Therefore, it is favored by consumers.

In terms of nutrition, the whole process of freeze-drying fruits is carried out under low temperature, low pressure and oxygen isolation. Minerals such as calcium, potassium, and magnesium are not lost, but are concentrated due to the removal of water. Most of the vitamins and fiber are retained, and the nutrient density is greatly improved. The nutrient content can reach 95% of fresh fruit.

Even if the freeze-dried fruit does not add any preservatives, its appearance and volume are almost the same as fresh fruit. However, since freeze-dried fruits remove most of the water and increase the sugar content, the calories are many times the original. If the moisture content of a pitaya is 85% and the moisture content of freeze-dried pitaya is 5%, then eating 200g of freeze-dried pitaya is equivalent to eating 1.3KG of fresh pitaya, which is equivalent to eating 4 fresh pitaya. Fruit fruit.

If it is dried fruit with sugar, oil, salt and other ingredients, the nutrition will be greatly reduced. For example, low-temperature fried potato chips of fruits and vegetables contain a lot of fat. The fat content of fresh fruits and vegetables is usually less than 1%, while the fat content of crispy chips can be as high as 10%-20%. Coupled with drying, a lot of sugar is concentrated, if you eat too much, it will increase the risk of obesity. Therefore, no fruit product can be compared with fresh fruit in terms of nutritional value or deliciousness.

How To Eat Freeze-Dried Fruit Correctly?

Choose dried fruits that do not contain additives. It is recommended to choose products that do not contain extra sugar (such as white sugar, maltose syrup), oil, salt and any food additives. The most direct way is to look at the ingredient list. There should only be fruits and vegetables in the ingredient list, no other ingredients.

If you eat fruit and vegetable slices, it is recommended to choose non-fried techniques, such as freeze-drying. You can also view the ingredient list. There is vegetable oil in the ingredient list of fried fruit and vegetable slices, but there is no vegetable oil in the freeze-dried fruit.

Attention To Eating Freeze-Dried Fruits

For the intake of dried fruits, it is recommended not to exceed 30g per day, and the amount of fruits or staple foods should be reduced the next day after eating to avoid excessive total calorie intake. If you eat fried dried fruits and vegetables, you should also pay attention to controlling your total fat intake for a day.

Some fruits are high enough in sugar. In order to make the freeze-dried fruit taste better and have a certain preservative effect, businesses will add more sugar. Therefore, children, the elderly, obese and diabetic patients should carefully choose such dried fruit products.