Okra is a powerhouse of valuable nutrients. Nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease. The other half is insoluble fiber which helps to keep the intestinal tract healthy decreasing the risk of some forms of cancer, especially colorectal cancer. Nearly 10% of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra.
1.Okra is rich in zinc and selenium and other trace elements, can enhance the body's anti-cancer. Plus rich in vitamin C and soluble fiber, not only has health effects on the skin and make skin white and tender.
2.Okra contains iron, calcium and carbohydrates and other nutrients, the effect of the preventionof anemia.
3.It has a protective mucin secretion in the stomach, and promote the secretion of gastric juice, increased appetite, improve digestion embolism.
4.Contains vitamin A, retinal health benefits, maintenance vision.
5.It may activate male central nervous and male organ.
6.It applies to the prostatitis, male sexual weak, endocrine disorders.
7.Improve the male sexual, anti-fatigue,
8.It may prevent bowel cance and constipation
9.Protecting liver, fall hematic fat, promote digest.
1.As multifunctional food additives;
2.As medicines intermediates;
3.As health products & dietary supplements;