Views:8 Author:Golden Horizon (Chengdu) Technology Co., Ltd. Publish Time: 2019-04-22 Origin:Golden Horizon (Chengdu) Technology Co., Ltd.
If people often sit for a few or even a dozen hours, this makes them often in a state of fatigue. Clinical studies have found that if a person is in a state of fatigue for a long time, their circulatory system, digestive system and exercise system will be affected.
In normal times, we will not realize that excessive fatigue will lead to death, and we always feel that we will rest when we are overtime.
In fact, it takes only six steps from fatigue to sudden death:
Mild fatigue - body sinking - exhaustion - body convulsions - disease ridden - sudden sudden death.
So, how to relieve fatigue in daily life?
Some very common plants can effectively alleviate the stress and fatigue in life, and can effectively strengthen the body's resistance and help people to survive the "fatigue and low tide period" in life: during the preparation, these plants can effectively alleviate excessive brain use. These plants help to strengthen the body's resistance during the season.
Ginseng extract is the first of the four recommended plants to help relieve fatigue. Ginseng extract can treat symptoms such as weakness, fatigue, neurasthenia, lack of energy and impotence. Eating people with royal jelly or vitamin C-rich West Indian cherries is a good way to fight fatigue. In addition, experts especially recommend ginseng produced in South Korea and Canada, this ginseng is also known as "Five Garcin ginseng." It should be noted that ginseng is best not to be eaten at night, otherwise it is easy to disturb sleep, usually in the morning or early in the afternoon. In addition, if you buy online, you should consult the seller for the source of ginseng to check its rigor.
If ginseng is particularly effective against physical fatigue, then Rhodiola is a plant that specializes in the treatment of neurasthenia, which maintains the concentration of serotonin and dopamine in both humans (both of which have a soothing effect). Alleviate the symptoms caused by excessive brain use. If you are extremely tired, you can also use Rhodiola with Guarana. Guarana is a Brazilian plant rich in natural caffeine.
Because Schisandra chinensis has a special effect on the human body, the spirit and the immune system. During the recovery period, the patient can use the South Schisandra to help the body recover. In addition, it is a Tonic certified by the World Health Organization.
Echinacea is a plant native to North America that has an immune-enhancing effect. This plant can be eaten before winter to survive the winter. Echinacea can be boiled in water, or you can go to the pharmacy to buy capsules or pollen.