The Nutritional Value And Health Effect Of Blueberry Fruit

Blueberries are rich in nutrients that can promote appetite and also have a health care effect. Do you know the nutritional value of blueberries? Blueberries have the effect of supplementing vitamins and can also protect eyesight. The health benefits of blueberries will be introduced in detail below.

1. The VMA (anthocyanin pigment) of the blueberry fruit has a good health care effect on the eyes, can reduce eye fatigue and improve night vision, especially suitable for people who have long-term eyes. Because blueberries contain vitamin A, vitamin A has the effect of protecting the eyes, and blueberries not only contain vitamin A, vitamin A is delicious for protecting eyesight, but also can reduce retinal damage, the anthocyanins can play an anti The role of decline.

2. Blueberries have high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis, and promote cardiovascular health. Therefore, blueberries are the gospel for people with cardiovascular diseases, and they can lower lipids and cholesterol.

3. Blueberries are rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, and prevent cranial nerves from aging. Regular eating blueberries can relieve colds and colds, and can also prevent sore throat and diarrhea. The role of improvement. At the same time, it can also play a very good antioxidant effect.

4. Blueberries can delay the aging of brain nerves and enhance memory. Blueberries have a good effect of eliminating inflammation in the body, especially for urinary tract infections. It is a good gospel for people with chronic kidney disease. You can often eat blueberries for conditioning.

5. Lower blood sugar to prevent cancer: Diabetics eat blueberries to help regulate blood sugar levels. Eating 5 servings of low-glycemic index fruits such as blueberries a week for two months can significantly improve blood sugar regulation. Eating blueberries can have a lowering effect, which is good for regulating blood sugar, and it can also promote metabolism. The anthocyanins in blueberries can curb the growth of tumor cells, and half a cup a day can achieve anti-cancer effects.

Some of the nutritional value of blueberries and its health effects are described above. In fact, blueberries have many health effects, which can prevent diseases, are good for lowering fat and lose weight, and can also protect the cardiovascular system. Diarrhea and colds are good, how can you not eat such food, it has so many advantages to health. ‍

【Product name】 blueberry extract

【Properties】 Purple-red fine powder

【Product Specifications】10:1, 25%

【Source】Blueberry

【Main ingredients】Anthocyanins

【Packing method】 25 kg/cardboard drum or aluminum foil bag

【Storage conditions】Should be sealed and shading, stored in a dry, cool and well-ventilated place, valid for two years