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Tongkat Ali:Uses, Side Effects, Interactions, Dosage, and Warning

Views:24     Author:golden horizon biologics     Publish Time: 2019-11-25      Origin:Site

What is Tongkat Ali?

Eurycoma longifolia is a shrub native to Southeast Asia.It has many names: in Indonesia it is called pasak bumi;It is called Tongkat Ali in Malaysia and cay ba binh in Thailand.Tongkat Ali and Long Jack are the most commonly used herbal names in the Western world.

 

Tongkat Ali is probably the most famous for enhancing vitality, but this extraordinary herbal offering offers a wide range of adaptation and balance properties for both women and men. The list of traditional uses is long, including promoting general vitality and aging, activating vitality, enhancing strength, muscle mass and bone quality, supporting a balanced mood, strengthening stress endurance, supporting energy and general health.


tongkat ali extract 


What are the Benefits of Tongkat Ali?

Benefits of Tongkat Ali: Adaptable genes like tongkat ali send feedback to the hypothalamus, a part of the brain that controls many of your body's key processes, including metabolism and energy (thyroid), stress response ( Adrenal gland) and reproductive function (testicles/ovary). Research has shown that Tongkat Ali benefits:


Promote sexual drive and desire in men and women

Support male sexual performance

Modulate immunity

Support optimal bone density

Improve physical stamina and performance

Elevate mood

Balance the microbiome

Improve energy and stress tolerance

Promote normal muscle mass and strength

Balance blood sugar and normalize insulin

Modulate immunity


 tongkat ali extract

What are the Side Effects of Tongkat Ali?

Though reports of side effects are mild and few, the potential side effects include nausea and upset stomach; therefore, tongkat ali should be taken with food. Because tongkat ali is an energizing adaptogen, it should be used with caution by individuals with sleep issues or who are overcoming health adversity. Like many herbs, tongkat ali has mild blood thinning properties; if you are taking prescription blood thinners, consult your healthcare provider before taking

 

Usage and Dosage of Tongkat Ali

1.Boiled water method

The boiled water method is the most effective way to eat Tongkat Ali, and it can maximize its medicinal value. Take 10 to 20 grams of cow rain Tongkat Ali and cook for 30 to 40 minutes. This method can be boiled repeatedly until the taste is light.

 

2.Soaking water method

Put 10 to 20 grams of Tongkat Ali into the cup, drink it directly with high-temperature boiling water for 15 to 20 minutes, and drink it as tea every day.

 

3.Sparkling method

Soak the high-concentration liquor with 50g of cow rain Tongkat Ali. The wine should be covered with the cow rain Tongkat Ali film, soak for at least one month, and drink a small cup every night before going to sleep.

 

4.Tongkat Ali Extract

Tongkat Ali extract extracts the active ingredients of Tongkat Aligen into powdered extracts, and can be made into Tongkat Ali pills and capsules, which is more beneficial to human body absorption.


Tongkat Ali consumption method

Warning of Tongkat Ali

1. Forbidden patients, pregnant women and minors are forbidden.

2.Coronary heart disease, myocardial infarction, angina pectoris, cerebral thrombosis patients, heart failure is not suitable for taking Tongkat Ali.

3.Low blood sugar, low blood pressure people should be cautious, need to reduce the dose.

4. If you have diabetes, high blood pressure, prostate patients should not take alcohol.

5.Tongkat Ali is good for people with high blood pressure and heart disease. However, patients with high blood pressure caused by stroke and those with extremely weak heart should not eat.


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